Paths to Wellness

Medical researchers believe depression is caused by an imbalance of certain chemicals in the brain, but are not sure about the exact reasons why. The following have been proven triggers:

Biological - Neurotransmitters are the chemicals that the nerves in your brain use to communicate with each other. When their levels get out of whack, feelings of confusion, anxiety and depression can easily take over.

Genetic - Some people have a genetic susceptibility, just like some people are predisposed to having heart disease. However, clinical depression can also occur in people who have had no family members with depression.

Situational - For others, life events can trigger depression. The death or loss of a loved one, or the loss of one's job are only two examples. Divorce, financial problems and moving to a new place are among other situations that can contribute.

Cognitive - People with negative thinking patterns - people who are pessimistic, have low-self esteem, worry too much or feel they have little control over life events - are more likely to develop clinical depression.

Co-occurring - Clinical depression is more likely to occur along with certain medical illnesses, such as stroke, heart disease, cancer and diabetes, as well as Alzheimer's and Parkinson's diseases.

Medications - Some medications for various medical illnesses can actually cause clinical depression. That's why it is also important to tell your doctor about all the medications you are taking, including ones you consider natural or herbal.

For most people the answer to "why?" is a mixture of lifestyle, social and biological factors. In terms of human suffering, the consequences of untreated depression are beyond measure. They include loss of self-esteems, self "medication" with alcohol and drugs, family and career disruption, chronic disability and, in many cases, death. 80% of people with depression can be treated successfully. Yet because of the stigma associated with admitting to emotional difficulties, only about a third of those with mood disorders seek help. Be aggressive about dealing with depression - you deserve to feel better. Doing something, getting help, is the best first step. Go see your doctor.